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        <title>Adventure Team</title>
        <link>http://adventurers.groups.vox.com/library/posts/page/1/</link>
        <description>Mountain lovers, Hiking lover, Rock Climbing lovers, Extreme experience lovers</description>
        <language>en</language>
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        <lastBuildDate>Fri, 04 Jul 2008 19:22:43 -0700</lastBuildDate>
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            <title>24 hours at Laramie... The Run</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss</comments>
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            <pubDate>Fri, 04 Jul 2008 19:22:43 -0700</pubDate>         
            
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alt=&quot;24hr Laramie21&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
       &quot;Do not run the entire 24 hours... DO NOT run 24 hours...Remember, this is JUST A TRAINING RUN....Save yourself for Lean Horse!&quot;  I repeated this to myself over and over during the five hour drive down to Laramie and later during the run.  Afte...    &lt;p style=&quot;clear:both;&quot;&gt; 
    &lt;a href=&quot;http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fa9684845f0003.html?_c=feed-rss#comments&quot;&gt;Read and post comments&lt;/a&gt;   |   
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&lt;/p&gt;
 
            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">running</category> 
            <category domain="http://ultramarathon.vox.com/tags/">marathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">trail running</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultramarathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">ultrarunning</category> 
            <category domain="http://ultramarathon.vox.com/tags/">laramie</category> 
            <category domain="http://ultramarathon.vox.com/tags/">training program</category> 
            <category domain="http://ultramarathon.vox.com/tags/">medicine bow national forest</category>    
        </item> 
 
        <item>
            <title>Black Elk Wilderness- Lost Cabin and Harney Peak Trails</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fad692eeba0005.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fad692eeba0005.html?_c=feed-rss</comments>
            <guid isPermaLink="true">http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fad692eeba0005.html?_c=feed-rss</guid> 
            <pubDate>Mon, 23 Jun 2008 07:47:48 -0700</pubDate>         
            
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alt=&quot;Harney Peak&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fad693cd310004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00e398c5c9dd000500fad693cd310004-50si&quot; alt=&quot;Harney Peak View&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a5f000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fae8c54a5f000b-50si&quot; alt=&quot;Harney Peak View 2&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fad693cd300004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a0.vox.com/6a00e398c5c9dd000500fad693cd300004-50si&quot; alt=&quot;Harney Peak View 3&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fad693cc3f0004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a7.vox.com/6a00e398c5c9dd000500fad693cc3f0004-50si&quot; alt=&quot;Looking at Harney Peak 2&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a5b000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398c5c9dd000500fae8c54a5b000b-50si&quot; alt=&quot;Looking at Harney Peak&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fa9680b8ec0002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00e398c5c9dd000500fa9680b8ec0002-50si&quot; alt=&quot;Harney Peak Trail View&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a6d000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd000500fae8c54a6d000b-50si&quot; alt=&quot;Ultrathoner&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fad693cd3a0004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a2.vox.com/6a00e398c5c9dd000500fad693cd3a0004-50si&quot; alt=&quot;Elkhorn Mountain&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a63000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398c5c9dd000500fae8c54a63000b-50si&quot; alt=&quot;Elkhorn Mountain 1&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fae8c54a6e000b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a6.vox.com/6a00e398c5c9dd000500fae8c54a6e000b-50si&quot; alt=&quot;Spring on Harney Peak Trail&quot; /&gt;&lt;/a&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fad694bd7d0004.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398c5c9dd000500fad694bd7d0004-50si&quot; alt=&quot;Harney Peak Trail&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
          &quot;I was standing on the highest mountain of them all , and round about beneath me was the whole hoop of the world.  And while I stood there I saw more than I can tell and I understood more than I saw;  for I was seeing in a sacred manner the ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://ultramarathon.vox.com/tags/">south dakota</category> 
            <category domain="http://ultramarathon.vox.com/tags/">marathon</category> 
            <category domain="http://ultramarathon.vox.com/tags/">black hills</category> 
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            <category domain="http://ultramarathon.vox.com/tags/">training program</category> 
            <category domain="http://ultramarathon.vox.com/tags/">black elk wilderness</category> 
            <category domain="http://ultramarathon.vox.com/tags/">harney peak</category>    
        </item> 
 
        <item>
            <title>100 miles- Will I be able to do it?</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fae8c43989000b.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Ultra&#39;thoner)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398c5c9dd000500fae8c43989000b.html?_c=feed-rss</comments>
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            <pubDate>Sun, 29 Jun 2008 14:21:29 -0700</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/photo/6a00e398c5c9dd000500fad691db230005.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00e398c5c9dd000500fad691db230005-50si&quot; alt=&quot;Lean Horse Hundred&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
         Well, I did it.  I officially registered for the Lean Horse Hundred. After having a &quot;good&quot; DNF at Kettle Moraine 100k, I felt ready to tackle something longer, tougher, and harder. I have always wanted to try 100 miles.  Why not this year?  T...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
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            <category domain="http://ultramarathon.vox.com/tags/">100 miles</category> 
            <category domain="http://ultramarathon.vox.com/tags/">george mickelson trail</category>    
        </item> 
 
        <item>
            <title>Monkey Business~~~ </title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400f48d145ad00001.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Wee)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400f48d145ad00001.html?_c=feed-rss</comments>
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            <pubDate>Wed, 07 May 2008 00:12:39 -0700</pubDate>         
            
            <description>               Stress test:    There is a very, very tall coconut tree, and there are 4 animals:     King Kong, an Ape, an Orangutan and a Monkey.     They have a competition to see who is the fastest to get the banana. Who do you guess will win?     Y...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://wee323.vox.com/tags/">monkey</category> 
            <category domain="http://wee323.vox.com/tags/">monkey business</category> 
            <category domain="http://wee323.vox.com/tags/">parlimen</category> 
            <category domain="http://wee323.vox.com/tags/">stress test</category>   
        </item> 
 
        <item>
            <title>First Family TENT Camping Trip</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00f30f57aece000100e398ed4ab20005.html?_c=feed-rss</link>   
            <author>nobody@vox.com(geekgal)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00f30f57aece000100e398ed4ab20005.html?_c=feed-rss</comments>
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            <pubDate>Sat, 05 Apr 2008 17:56:51 -0700</pubDate>         
            
            <description>     Justin and I tent camped a lot when we were dating as well as the first several years of our marriage, before we got busy.  Before Sara was born, we resolved that Sara would grow up exposed to camping and the outdoors from the start. So we&#39;ve grad...    &lt;p style=&quot;clear:both;&quot;&gt;    
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            </description> 
            <category domain="http://geekgal.vox.com/tags/">texas</category> 
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            <category domain="http://geekgal.vox.com/tags/">outdoors</category> 
            <category domain="http://geekgal.vox.com/tags/">toddler</category> 
            <category domain="http://geekgal.vox.com/tags/">parks</category> 
            <category domain="http://geekgal.vox.com/tags/">campground</category> 
            <category domain="http://geekgal.vox.com/tags/">campsite</category> 
            <category domain="http://geekgal.vox.com/tags/">outdoor recreation</category> 
            <category domain="http://geekgal.vox.com/tags/">1 year old</category> 
            <category domain="http://geekgal.vox.com/tags/">camping with kids</category> 
            <category domain="http://geekgal.vox.com/tags/">guadalupe river</category> 
            <category domain="http://geekgal.vox.com/tags/">tpwd</category> 
            <category domain="http://geekgal.vox.com/tags/">tent camping</category> 
            <category domain="http://geekgal.vox.com/tags/">grsp</category> 
            <category domain="http://geekgal.vox.com/tags/">one-year-old</category>   
        </item> 
 
        <item>
            <title>2008 Fitness Goals</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398dba522000300e398db90370002.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Phil)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398dba522000300e398db90370002.html?_c=feed-rss</comments>
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            <pubDate>Mon, 11 Feb 2008 10:18:32 -0800</pubDate>         
            
            <description>      Here are my 2008 Fitness Goals:  Exercise 365 hours - an average of an hour a day.  It is my personal dedication to Sweat365. Have a 35 inch waist.  By waist, I mean as measured around my belly button - where it’s the biggest.  Currently my waist...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://phil205.vox.com/tags/">exercise</category> 
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            <category domain="http://phil205.vox.com/tags/">fitness</category> 
            <category domain="http://phil205.vox.com/tags/">fitness goals</category>   
        </item> 
 
        <item>
            <title>Packing an internal frame backpack</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400e398c9afab0003.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Wee)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400e398c9afab0003.html?_c=feed-rss</comments>
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            <pubDate>Tue, 18 Dec 2007 17:24:23 -0800</pubDate>         
            
            <description>         When packing an internal frame pack, the most important thing to remember is order of importance. You need to put gear that you will need as soon as you get to camp on top and move down progressively. Try to keep heavy gear (tent) close to you...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://wee323.vox.com/tags/">organize</category> 
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            <category domain="http://wee323.vox.com/tags/">guide</category>   
        </item> 
 
        <item>
            <title>Tips in packing external frame backpack</title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400e398c8f77a0001.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Wee)</author>
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            <pubDate>Sun, 16 Dec 2007 23:53:35 -0800</pubDate>         
            
            <description>         When packing an external frame pack, balance is the key word. In order to obtain good balance you need to distribute your gear properly. Strap your sleeping bag and pad to the frame at the bottom of the pack. This help keep your back straight ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://wee323.vox.com/tags/">camping</category> 
            <category domain="http://wee323.vox.com/tags/">backpack</category>   
        </item> 
 
        <item>
            <title>Why don&#39;t we share some books about camping here </title>
            <link>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400e398c423a40003.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Wee)</author>
            <comments>http://adventurers.groups.vox.com/library/post/6a00e398bf1771000400e398c423a40003.html?_c=feed-rss</comments>
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            <pubDate>Mon, 03 Dec 2007 18:33:28 -0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://adventurers.groups.vox.com/library/book/6a00e398bf1771000400e398c408b50002.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a5.vox.com/6a00e398bf1771000400e398c408b50002-50si&quot; alt=&quot;The Best in Tent Camping: Washington: A Guide for Car Campers Who Hate RVs, Concrete Slabs, and Loud&quot; /&gt;&lt;/a&gt; 
    &lt;br style=&quot;clear:both;&quot; /&gt;
&lt;/p&gt;
        &lt;p style=&quot;clear:both;&quot;&gt; 
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